Sophie Lowe

I don't feel I was ever a 'famous' child actor. I was just a working actor who happened to be a kid. I was never really in a hit show until I was a teenager with West Wing playing First Daughter Zoey Bartlet. In a way, that was my saving grace - not being a star on a hit show. It kept me working and kept me grounded.

Self-indulgence is something to watch, but anything that helps you understand situations that are difficult to understand is good. If you're having some sort of emotional trauma, you need to find a person to talk to about it who says, 'This is quite normal; it's fine.'